Most of us think of oranges and chewable tablets when it comes to vitamin C. When searching for a vitamin C supplement, we will encounter conventional forms such as capsules, pills, and powders. However, there is a highly effective form of vitamin C that deserves our attention: liposomal or liquid vitamin C. This article explores the many health benefits of consuming a spoonful of this potent, highly bioavailable, antioxidant, liquid vitamin C.

ENTENDER LA VITAMINA C

Vitamin C, also referred to as ascorbic acid, is an essential water-soluble vitamin that our bodies cannot reproduce. Unlike fat-soluble vitamins, water-soluble vitamins are not stored in the body. Vitamin C is one of the most studied and understood antioxidants of which around 80-90% is derived from our food. Foods rich in vitamin C are Kakadu plums (an Australian native superfood with the highest known concentration of vitamin C), acerola cherries, blackcurrants, guavas, bell peppers, kiwis, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas.

Vitamin C diminishes rapidly when exposed to light; during extended storage or when heated and because of its water-soluble nature it can seep into the cooking liquid and be lost.

Vitamin C is best absorbed on an empty stomach for optimum absorption and an intake of 75 mg for women and 90 mg for men is recommended.

¿QUÉ ES LA VITAMINA C LÍQUIDA?

Liquid vitamin C supplements are a specialised form of vitamin C (a water-soluble vitamin also known as ascorbic acid), that utilises liposomes for enhanced absorption.

The delivery system known as liposomes has been in existence since the mid-1960s and is continuously evolving. They were first used as a drug carrier in the mid-1990s due to their similarity to body cells. Liposomes have been primarily utilised for vaccinations, gene therapies, and orally administered medications. It was specifically created for maximum absorption and optimal bioavailability.

¿CÓMO ACTÚA LA VITAMINA C LÍQUIDA?

Our intestines can’t handle more than 200 mg of vitamin C before digestive problems arise. The solution would be to get a vitamin C shot that goes directly into your bloodstream without the needles.

La investigación sugieren que la vitamina C liposomal produce mayores niveles de vitamina C circulante en el organismo que la vitamina C en polvo, no liposomal.

He aquí cómo funciona la vitamina C líquida.

Formación de liposomas:

• Los liposomas son pequeñas esferas de lípidos (grasas) compuestas de fosfolípidos, similares a los componentes básicos de las membranas celulares.
• Los liposomas son a la vez hidrófilos (amantes del agua) e hidrófobos (temerosos del agua).
• Las esferas lipídicas encapsulan las moléculas de vitamina C, creando bolsas protectoras para ellas.
• La estructura liposomal presenta un centro hueco que proporciona un entorno seguro para las vitaminas.

Absorción mejorada:

• Debido a su composición similar a la de las membranas celulares, los liposomas se absorben y se adhieren con mayor eficacia.
• El consumo de vitamina C líquida con liposomas actúa como un recipiente ideal para aportar vitaminas al organismo.
• La estructura liposomal protege a las vitaminas de los efectos corrosivos del ácido gástrico en el estómago.

Protección en el estómago:

• Los liposomas sirven de burbujas protectoras para cada molécula de vitamina C.
• Como resultado, la vitamina C permanece protegida de las enzimas digestivas altamente ácidas del estómago.
• Llega de forma segura al intestino, donde puede entrar en el torrente sanguíneo.

Biodisponibilidad mejorada:

• La sangre es el principal vehículo para que la vitamina C llegue a los tejidos diana. A diferencia de los comprimidos tradicionales de vitamina C que necesitan disolverse, la vitamina C líquida con liposomas entra más rápidamente en el torrente sanguíneo.
• The bioavailability of liposomal vitamin C is significantly higher compared to standard tablets.
• Esto significa que su cuerpo puede absorber y utilizar más nutrientes de forma eficaz.

The scientific process is termed Liposomal Encapsulation Technology (LET) and can be investigated in more detail in our other article What are Liposomal Supplements and How Do They Work?

¿POR QUÉ LA VITAMINA C ES BENEFICIOSA PARA NUESTRO ORGANISMO?

Scurvy, a chronic condition resulting from a significant vitamin C deficiency (ascorbic acid) in one's dietary intake, is a well-recognised health concern. Today Scurvy occurs mostly when people are malnourished. Symptoms such as weakness, anaemia, gum disease, and skin problems are evident. But why does this occur?

This is because vitamin C is necessary to make collagen, an important component in connective tissues essential for structure, growth and healing in the body. In addition, it is necessary for proper blood vessel function and aids in the absorption of iron, which the body requires to produce red blood cells.

Let's explore the key benefits of liquid vitamin C for our bodies.

La vitamina C líquida actúa como un potente antioxidante.

Vitamin C may reduce the risk of chronic diseases by protecting cells from harmful molecules called free radicals. It increases blood antioxidant levels by up to 30% which helps fight inflammation and reduces the risk of heart conditions.

La vitamina C líquida puede ayudar a reducir la tensión arterial.

Vitamin C may help lower blood pressure in healthy adults and those with high blood pressure. It relaxes blood vessels, reducing blood pressure levels. Studies show that a vitamin C supplement reduced systolic blood pressure by 3.8 mmHg and diastolic blood pressure by 1.5 mmHg in healthy adults.

La vitamina C líquida disminuye el riesgo de cardiopatías.

A review of 9 studies with 293,172 participants, found that taking at least 700 mg of vitamin C daily led to a 25% lower risk of heart disease after 10 years compared to not taking a supplement.

La vitamina C líquida reduce los niveles de ácido úrico en sangre.

Gout, a form of arthritis, causes painful inflammation and joint swelling. A comprehensive review of 13 studies involving gout patients revealed that long-term use of a vitamin C supplement significantly lowered blood uric acid levels compared to a placebo. This reduction in uric acid levels was associated with a decreased risk of recurrent gout attacks.

La vitamina C líquida previene la carencia de hierro.

Vitamin C enhances the absorption of non-heme iron (found in plant-based foods) in the intestines, aiding individuals who follow vegetarian or vegan diets or those with an iron deficiency. The intake of 100 mg of vitamin C can potentially enhance iron absorption by 6%.

La vitamina C líquida refuerza el sistema inmunitario.

Vitamin C supplementation is primarily taken to support the immune system. It does this by promoting the production and function of white blood cells (lymphocytes and phagocytes), which helps the body protect itself from infections.

Vitamin C appears to reduce the severity of colds and recovery time by 8% in adults and 14% in children. Read more about how you can boost your immune system in our article on high-dose vitamin C supplementation.

La vitamina C líquida es esencial para la salud de la piel.

Vitamin C is actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers. It is essential for collagen production, which is the main structural protein in connective tissue. We often overlook the fact that connective tissue is a crucial component of organs such as the heart, lungs, skin, liver, and kidneys.

In our daily workouts, strenuous training can cause tears in the connective tissue. Vitamin C could help accelerate the recovery process of such injuries and protect our joints over time.

Collagen is also responsible for maintaining skin plumpness and hydration. As we age, a decrease in collagen and vitamin C levels contributes to skin ageing.

La vitamina C líquida interviene en la cicatrización de heridas.

La investigación indican que tomar vitamina C puede reducir el tiempo que tardan en cicatrizar las heridas. Más arriba hemos comentado cómo la vitamina C aumenta la síntesis de colágeno, un componente clave de los tejidos conectivos y que proporciona el marco estructural para la reparación de heridas.

Cuando una herida está cicatrizando, unas células especiales llamadas fibroblastos fabrican colágeno, una parte vital del tejido que ayuda a cerrar la herida. En las primeras fases de la cicatrización, las células inflamatorias liberan citocinas que hacen que estas células se desplacen al lugar de la herida. Este proceso no sólo refuerza la herida, sino que también aumenta su resistencia a la tracción, lo que en última instancia conduce a un mejor cierre de la herida.

La vitamina C líquida protege la función cognitiva y la memoria.

The brain contains one of the highest concentrations of vitamin C in the body, emphasising its importance in maintaining brain health. It acts as a co-factor in the synthesis of neurotransmitters like norepinephrine and dopamine, which are crucial for mood regulation, memory formation, and cognitive function

Vitamin C also plays a role in the synthesis of myelin, a fatty substance that speeds up the transmission of electrical signals in the brain. Proper myelination is essential for the efficient functioning of the brain.

Low levels of this vitamin C have been associated with impaired thinking and memory. Dementia is a general term used to describe symptoms of poor thinking and memory and it affects over 35 million people worldwide, typically occurring among older adults.

Studies suggest that oxidative stress and inflammation near the brain, spine, and nerves (collectively known as the central nervous system) can increase the risk of dementia. Furthermore, several studies have indicated that people with dementia may have lower blood levels of vitamin C.

La vitamina C líquida ayuda a perder peso.

When you have sufficient vitamin C, your body is more likely to burn fat during exercise. Studies show people with adequate vitamin C levels oxidise 25% more fat during physical activity than those with low vitamin C levels. Vitamin C acts as a cofactor (like a helper) in certain processes related to fat metabolism.

Vitamin C contributes to energy and protein metabolism, helping to boost your metabolism. It assists in making L-carnitine, a molecule that helps transport fatty acids to be oxidized in the cells. When you have sufficient carnitine, fat molecules move from storage to the place where they’re “burned” for energy. Lack of carnitine may lead to fatigue and weight loss problems.

Feeling tired is an early sign of vitamin C deficiency. So, maintaining adequate vitamin C levels is essential for overall health.

Vitamin C's antioxidant properties, help reduce oxidative stress in the body which may contribute to boosting the metabolism.

La vitamina C líquida puede ayudar a la salud ocular.

Although more investigative studies are needed, we have established vitamin C's role as an antioxidant for cells in the retina and macular region of the eye. When taken with other essential nutrients, Vitamin C may help protect against cataract formation (a clouding of the lens of the eye) and slow the progression of age-related macular degeneration (AMD), which causes people to lose their central vision.

La vitamina C líquida puede proteger la salud ósea.

A 2021 research review found that long-term vitamin C supplementation was associated with approximately 3% higher bone mineral density in women compared to those who did not supplement.

VITAMINA C LIPOSOMAL vs VITAMINA C TRADICIONAL

When comparing liposomal or liquid vitamin C to traditional pill form, consider absorption and convenience. Liquid vitamin C provides greater benefits due to high bioavailability and fast delivery, while pill forms are easier to transport and less expensive. However, liquid vitamin C has a shorter shelf life and requires refrigeration, increasing the long-term cost. Now let's examine the benefits of a liquid vitamin C.

Biodisponibilidad y velocidad de absorción

• Vitamina C tradicional: Los suplementos son muy utilizados, pero su tasa de absorción es más lenta y suele limitarse a alrededor del 12-14%. A diferencia de los líquidos, los comprimidos tienen una estructura química sólida, necesitan más tiempo para disolverse que los líquidos. La acidez estomacal y la descomposición enzimática pueden dificultar su correcta absorción.
  
  
• Liquid Vitamin C: Supplements use a different approach as it is encapsulated within lipid-based vesicles, known as liposomes which protect the vitamin C molecule from gastric challenges.
  
  Several scientific studies have found evidence that the liposomal delivery system of vitamins helps more of the vitamin get into the bloodstream resulting in a much higher absorption compared to more traditional supplements. The bioavailability of liposomal vitamin C is only exceeded by intravenous (IV) vitamin C.
  
  

Tolerabilidad, comodidad y posología

• Traditional vitamin C: Supplements in capsule or pill form may excuse the pun be hard to swallow. This form is normally swallowed with water and typically are flavourless.
  
  Tablets and capsules may also contain additives and stabilisers that are sometimes not found in liquids.
  
  Lowering dosages is trickier with capsules and pills due to their solid form and thus those that are highly sensitive to the vitamin are more likely to experience stomach upsets.

• Liquid vitamin C: Vitamin C as a liquid can be consumed directly or mixed into beverages, making it a convenient option to incorporate into your daily routine. Most of them have a pleasant fruity flavour.
  
  One of the greatest advantages of the liquid form is that it is perfect for those who have difficulty swallowing pills and is ideal for children, the elderly or those who may struggle with solid supplements.
  
  Liquid vitamin C tends to be gentler on the stomach and can be a better option for those with sensitive digestive systems. In terms of incremental dosing, it can be taken in low doses, which may limit side effects.

EFECTOS SECUNDARIOS DE LA VITAMINA C

According to the National Institute of Health (NIH), the recommended dosage of vitamin C is 75 mg/day for women over 19 and 90 mg/day for men over 19. Generally, 1000-2000 mg/day should afford you the general health benefits of vitamin C.

Se conocen muy pocos efectos secundarios del consumo de vitamina C hidrosoluble, ya que el organismo expulsa lo que no absorbe.

Grandes dosis superiores a 2.000 miligramos al día pueden causar diarrea, náuseas, calambres abdominales y otros problemas gastrointestinales. No supere esta cantidad sin hablar con un médico. Quienes toman suplementos elevados de vitamina C corren riesgo de sobrecarga de hierro (hemocromatosis) o son propensos a los cálculos renales deben ser cautos con su ingesta de vitamina C.

Antes de tomar cualquier suplemento, consulte a su médico si padece alguna enfermedad preexistente. Los suplementos de vitamina C también pueden interactuar con determinados medicamentos contra las enfermedades cardiacas y el cáncer.

¿CÓMO ELEGIR EL MEJOR SUPLEMENTO DE VITAMINA C LÍQUIDA?

Investigue y adquiera un suplemento liposomal de alta calidad asegurándose de que se cumplen estos requisitos:

• ¿Contiene vitamina C y fosfolípidos (como la fosfatidilcolina)?
• Evite los ésteres liposolubles de vitamina C, como el palmitato de ascorbilo, el oleato de ascorbilo o el ascorbato de cetilo, ya que pueden no ofrecer ventajas significativas sobre la vitamina C normal.
• Busque la fuente de vitamina C.
• Compre sólo productos científicamente probados.
• Elija suplementos con un mínimo de aditivos para que los beneficios de la vitamina C liposomal sean lo más directos posible.
• Asegúrese de que el suplemento no contiene OMG, soja, gluten ni productos lácteos.

We recommend Youth&Earth Liposomal Vitamin C because it more than surpasses these requirements.

EN CONCLUSIÓN

Unlock the full potential of liquid vitamin C with liposomal delivery. This innovative liquid form uses liposomal encapsulation to protect the fragile vitamin C molecule, delivering a higher bioavailability of vitamin C directly to your cells. It bypasses the limitations of traditional forms and offers an exciting alternative with potentially superior absorption. Maximise this well-documented antioxidant, immune-supporting, and collagen-promoting vitamin by choosing a high-quality liquid vitamin C that will unlock all the health benefits of vitamin C.

El contenido de este artículo es sólo para fines informativos.
No pretende ser un sustituto de consejo médico profesional, diagnóstico o tratamiento. Siempre busque el consejo de su médico o proveedor de salud antes de comenzar un nuevo régimen de salud o programa.
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