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The mechanistic target of rapamycin (mTOR) is a longevity pathway that plays a vital role in aging, growth, metabolism, and disease. Find out why it’s important to know about mTOR and how to keep it in balance. What is the...

Coenzyme Q10 (CoQ10) is a critical compound in cell energy production. It’s made by your body but, as you age, less is produced. Find out why CoQ10 is essential to slow down the aging process and how you can boost...

One of the main hallmarks of ageing is increased cellular senescence - these are cells that have reached the end of their lifespan but don’t die. They are living “dead” cells. Find out how zombie cells and ageing are inter-related...

Alpha-lipoic acid is a naturally occurring fatty acid that’s made in the cells of our bodies. ALA helps the body turn nutrients into energy and is a powerful antioxidant that prevents damage to our cells, helps reduce inflammation, and slows...

Boost your omega-3 levels without any unpleasant side-effects or fishy aftertaste. Krill oil is high in anti-inflammatory fatty acids and antioxidants to help combat conditions that are usually associated with ageing. Add krill oil to your daily healthcare routine and...

AMPK is an energy sensor enzyme found in our cells that is key in energy metabolism. The enzyme is known as a genetic “master switch” that influences our metabolism (which is the process that maintains life). When activated, AMPK has...

NAD+ and ageing are intricately linked. But, did you know that you can boost your levels of NAD naturally? Find out how to increase the levels of nicotinamide adenine phosphate in your body so that you feel younger for much...

Did you know that you can hack aging? In non-technological terms, a hack is a shortcut, a quick solution, or even a workaround to what’s considered to be the “normal” way of doing something. Anti-aging hacks are ways to prevent,...

L-Carnitine is an amino acid that is naturally produced by the body and helps turn fat into energy. Not only does it help with weight loss but it also improves heart and brain function, sports performance, and slows aging. In...

The NF-kB longevity pathway regulates the inflammatory response in our bodies as well as many other critical processes. But when levels become out of balance it can have detrimental effects on our health and longevity. Find out how to regulate...

There’s more to aging than meets the eye. As a matter of fact, what we see happen to ourselves externally is a sign that aging has occurred internally on a cellular level. In the second part of this series, we...